Pooler GA Dentist | 7 Ways to Get Your Calcium Dairy-Free

Restorative Dentist in Pooler

Pooler GA Dentist | 7 Ways to Get Your Calcium Dairy-Free

Calcium is an important mineral for building strong, healthy teeth, but not everyone can tolerate the lactose found in dairy. Lactose is a sugar found in milk and other dairy products. About 65% of people have reduced ability to process lactose past infancy.

Pooler GA Dentist | 7 Ways to Get Your Calcium Dairy-Free

If you have difficulty with lactose but want to ensure you are getting the calcium you need, consider one of these non-dairy sources of natural calcium.

 

  1. Canned seafood, such as sardines and salmon, can be a good source of calcium. These inexpensive options actually contain more calcium than their fresh counterparts. Canned seafood contains small, soft, edible bones that are generally unnoticeable but can be a great way to add calcium to a salad or other dish.
  2. Calcium-fortified juices are available in both orange and cranberry varieties. These juices taste the same as non-fortified options, but contain a substantial amount of calcium. Check the label to ensure it is a calcium-fortified juice.
  3. Soy, rice, and almond milks offer added calcium and can be used as a milk substitute for many dishes. Experiment with different varieties to determine which flavor you like the most for each use. Try one of these milk alternatives on cereal or use in a cooked dish in place of regular milk. Soy, rice, and almond milks are available in a variety of flavors, including plain, sweetened, unsweetened, vanilla, and other options.
  4. Beans are a calcium-rich food. Black-eyed peas and baked beans are particularly high in calcium.
  5. Green vegetables are a good source of natural calcium. Collard, mustard, turnip, and dandelion greens, Chinese cabbage, spinach, kale, okra, and broccoli are all great choices for adding calcium to your diet.
  6. Nuts, such as almonds, walnuts, hazelnuts, or Brazil nuts are strong sources of calcium. Flaxseeds and sunflower seeds are a great snack or salad additive with calcium. Almond butter, cashew butter, and pumpkin seed butter are a fun and calcium-rich alternative to peanut butter.
  7. Breakfast cereals are highly fortified with several vitamins and minerals, including calcium. Old-fashioned rolled oatmeal adds calcium to your breakfast as well.

 

Calcium is important for developing and maintaining strong teeth and bones. If you have trouble with dairy, don’t let that stop you from consuming your recommended amount of daily calcium.

 

For more information that can improve your oral health, contact our office.

 

 

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Pooler, GA Family & Cosmetic Dentist

Office Address:
1000 Towne Center Blvd. Suite 101
Pooler, GA 31322

Call or Text: (912) 748-8585

Convenient Office Hours:
Monday: 7:00am - 5:00pm
Tuesday: 7:00am - 6:00pm
Wednesday: 7:00am - 6:00pm
Thursday: 7:00am - 6:00pm
Friday: 7:00am - 4:00pm

Our Office is located behind Longhorn off of Pooler Parkway. Abundant parking is available.

We proudly serve Pooler, Savannah, Guyton, Rincon, Bloomingdale and surrounding areas.


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